Welcome! My name is Katrina Sinclair, and I`m a clinical hypnotherapist specializing in solution-focused therapy. Solution-Focused Hypnotherapy is an approach that combines hypnotherapy with psychotherapy, incorporating effective practices and research from Solution-Focused Brief Therapy, Cognitive Behavioral Therapy (CBT), and Neuro-Linguistic Programming (NLP). This treatment aims to provide quick and long-lasting relief from the symptoms and related issues associated with stress, anxiety, and depression—challenges that traditional hypnotherapy or psychotherapy alone may not fully address.
An Approach Led by Science
The latest research in neuroscience shapes the Practice of solution-focused hypnotherapy and continues to evolve as we deepen our understanding of brain function and its impact on our feelings. This approach is effective in treating anxiety and related conditions, including stress, depression, OCD, phobias, anger, self-esteem issues, motivation, pain relief, and smoking cessation, among others. If you’re interested in discovering how this therapy might help you, please reach out via the contact form or call me at the provided number
Over the last 20 years, my background has been teaching science in secondary schools, many of which were in the inner city. I have managed, nurtured, and motivated young people to help them become their best selves. This experience has shown me how positivity and the right language can empower individuals to solve problems and work towards their goals. However, I wanted to do more, which sparked my interest in psychology and neuroscience. After some research, this led me to practice solution-focused hypnotherapy.
As a mum of two, I understand how life can feel like an endless saga of obstacles and deadlines, often bringing stress and anxiety that push us to our physical and emotional limits. Life is precious and should be enjoyed to the fullest. Solution Focused Hypnotherapy has equipped me with the skills to manage everyday challenges, allowing me to be more present and less exhausted. I want to help anyone seeking to regain control over anxiety and stress-related issues
